Do you experience pain in your feet, ankles, knees or hips during or after exercise? Whether you’re an enthusiastic skier, keen runner, or weekend hiker, ongoing pain could be more than just sore muscles — it may be a sign of biomechanical imbalance. At InStep of Oakham, we specialise in analysing movement and treating the root cause of sports-related pain.
Common Sports Injuries Linked to Poor Biomechanics
- Plantar Fasciitis & Arch Pain
Repetitive strain from running or jumping can irritate the plantar fascia. Skiers and snowboarders often feel this after long days in rigid boots. - Shin Splints & Knee Pain High-impact activity can cause improper alignment of the lower limbs. Overpronation (excessive inward rolling of the foot) is a common culprit.
- Achilles Tendonitis Tight calves and poor foot function overload the Achilles tendon. Runners and court-sport athletes are especially prone.
- Hip & Lower Back Pain Misaligned foot posture can shift the body’s mechanics, putting strain on hips and spine. Cyclists and golfers often notice this as a dull, radiating ache.
- Ankle Sprains & Instability Weak foot control can lead to poor balance and recurring injuries. Skiers and trail runners are especially vulnerable.
How InStep of Oakham Can Help – Sports Biomechanics Expertise
Our podiatry team doesn’t just treat the symptoms — we find out why the pain happens and help correct it with tailored support.
1. Biomechanical Assessment & Gait Analysis
We study your foot posture, movement patterns, and how forces travel through your body during sport. Using advanced technology and clinical expertise, we build a clear picture of what’s causing the problem.
2. Custom Sports Orthotics
Designed specifically for your sport, these orthotics improve alignment and reduce pressure on painful areas. Skiing? Running? We tailor them to your lifestyle and footwear.
3. Strengthening & Flexibility Plans
We provide exercises that target weak or tight muscles that impact performance. Regular stretching helps prevent overuse injuries and improves recovery.
4. Footwear & Equipment Advice
The right trainers or sports shoes make all the difference — we’ll help you choose based on your foot type and sport. We also review how supportive your ski boots, cleats or insoles really are.
5. Injury Prevention Planning
Ongoing biomechanical checks can help you perform better, avoid repeat injuries, and stay active for longer.
When to See a Sports Podiatrist?
Book with us if you experience:
Repeated sports injuries or slow recovery Pain that worsens with activity but improves with rest Difficulty training due to foot or lower limb pain No improvement with basic treatments or rest
Final Thoughts
Pain doesn’t have to be part of staying active. Whether you’re training for a marathon or planning a ski trip, our expert podiatrists can keep you moving comfortably with tailored biomechanical care.
Book your Biomechanical Assessment today with InStep of Oakham. Let’s get you back in action — pain-free!
01572 759209
www.instepoakham.co.uk
info@instep-oakham.co.uk
Or send us a message to book
